Ellie Answers Questions
Why is it easier for my husband to lose weight
than it is for me?
A: The human fat storage system
is all about hormones. (Read more...)
Why is it important to do resistance training when
dieting for weight loss?
A: If you lose weight with no
resistance type of exercise (Read more...)
What’re the glycemic index and glycemic load and why do
they matter to me?
A: The glycemic index is a number
determined in the lab, for how fast (Read more...)
Why couldn’t I just have liposuction to get rid of my
A: Liposuction can only get the
subcutaneous fat, not visceral fat (Read more...)
How come the munchies hit at night and not in the
A: Probably two mental states
contribute to cravings at night — stress and (Read more...)
What kind of fats are healthy to eat? For a long
time they told us vegetable oil instead of animal fat.
Is that true?
A: No! For many years they did
try to convince Americans that animal fat (Read more...)
What’s the big deal with cave man diets?
A: There is a huge movement afoot
to examine our very distant history (Read more...)
Why Do I need a nap every afternoon about 2 or 3
A: Needing a nap in the afternoon
is only normal for babies and toddlers! (Read more...)