Services

Nutritional Evaluation and Suggestions:

Ellie will ask you to identify your health goals, then keep a food diary for at least three days, tracking food types and amounts eaten including (of course) all snacks and drinks. Then she will evaluate it for macro nutrients and potential for general health-inflammation- for weight loss -if that’s your goal- and make suggestions that will help move you toward your goals.
$125.00

Exercise Evaluation and Suggestions:

Ellie will evaluate your exercise program, based on your goals, your health, and any limitations. She asks that you send a current full body photo, fill out a questionnaire and describe your current activities to help with this process. She’ll make recommendation of activities, exercises, and equipment where appropriate.
$125.00

Meal Planning and Recipe Development:

Beginning with lists of foods and ingredients you like, Ellie will help you design some meal plans that help you reach your goals.
$45.00

Speaking To Your Group:

Contact Ellie for information and fees.